This one-day course is open to women in Liverpool who would like to improve their management of stress and identify strategies to cope with stress. 

Starts: Tuesday 17th November, 10.30 am – 12 pm via Zoom

This course covers:

• The signs, symptoms, and causes of stress
• What stops us from caring for ourselves?
• Lifestyle changes
• The ability to categorise reasons for stress
• How to develop coping strategies

Step Beyond Stress is open to women in Liverpool who are dealing with stress or living with a health condition or disability. 

‘Change It: Renew’ a programme of support to help women across the Liverpool City Region to improve their resilience, coping mechanisms, and mental wellbeing.

For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email hello@thewo.org.uk